Chris Costic 6x1000m/1:00r row
6,000
Meters
29:20.0
Time
2:26.6
Pace
331
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 35:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
June 12, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 6,000 | 2:26.6 | 111 | 681 | 24 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 24 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 24 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 24 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| r608 |
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Workout Graph
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