Chris Costic 10x500m/1:00r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
308
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 31:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
June 13, 2024 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 24 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r1,107 |
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Workout Graph
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