Chris Costic 11x500m/1:00r row
5,500
Meters
26:41.2
Time
2:25.5
Pace
303
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 37:41.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 130 |
June 24, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 5,500 | 2:25.5 | 113 | 690 | 24 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 23 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r1,261 |
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Workout Graph
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