Chris Costic 10x500m/1:00r row
5,000
Meters
23:19.8
Time
2:19.9
Pace
287
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 33:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 130 |
June 25, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 24 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| r1,010 |
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Workout Graph
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