Chris Costic 10x500m/1:00r row
5,000
Meters
22:41.5
Time
2:16.1
Pace
297
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 130 |
June 26, 2024 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 25 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| r1,045 |
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Workout Graph
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