Chris Costic 10x500m/1:00r row
5,000
Meters
23:10.3
Time
2:19.0
Pace
289
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
July 15, 2024 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 24 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.