Chris Costic 11x500m/1:00r row
5,500
Meters
25:03.2
Time
2:16.6
Pace
322
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 36:03.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 129 |
July 17, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,500 | 2:16.6 | 137 | 772 | 24 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| r1,218 |
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Workout Graph
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