Chris Costic 12x500m/1:00r row
6,000
Meters
29:03.0
Time
2:25.2
Pace
331
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 41:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 22, 2024 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 6,000 | 2:25.2 | 114 | 693 | 24 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 22 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r1,435 |
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Workout Graph
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