Chris Costic 10x500m/1:00r row
5,000
Meters
25:46.4
Time
2:34.6
Pace
264
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 35:46.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 137 |
August 19, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 625 | 24 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 25 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | |
| r1,031 |
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Workout Graph
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