Chris Costic 3x500m/1:00r row
1,500
Meters
7:42.2
Time
2:34.0
Pace
81
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 10:42.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 138 |
November 15, 2024 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,500 | 2:34.0 | 96 | 629 | 24 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | |
| r258 |
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