Chris Costic 3x500m/1:00r row
1,500
Meters
7:28.3
Time
2:29.4
Pace
82
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 10:28.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 139 |
November 16, 2024 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 23 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r258 |
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