Chris Costic 4x500m/1:00r row
2,000
Meters
9:54.3
Time
2:28.5
Pace
109
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 13:54.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 139 |
November 18, 2024 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 24 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| r407 |
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Workout Graph
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