Chris Costic 5x500m/1:00r row
2,500
Meters
11:36.2
Time
2:19.2
Pace
144
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 16:36.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 138 |
November 19, 2024 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 2,500 | 2:19.2 | 130 | 746 | 24 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r509 |
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