Chris Costic 10x500m/1:00r row
5,000
Meters
24:07.9
Time
2:24.7
Pace
280
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 34:07.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 141 |
December 03, 2024 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 24 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 22 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r1,009 |
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Workout Graph
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