Chris Costic 10x500m/1:00r row
5,000
Meters
23:08.9
Time
2:18.8
Pace
292
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 139 |
December 05, 2024 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 24 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r1,005 |
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Workout Graph
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