Chris Costic 7x500m/1:00r row
3,500
Meters
16:29.4
Time
2:21.3
Pace
199
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 139 |
December 10, 2024 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,500 | 2:21.3 | 124 | 726 | 23 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| r709 |
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Workout Graph
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