Chris Costic 11x500m/1:00r row
5,500
Meters
24:34.1
Time
2:14.0
Pace
328
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 35:34.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 141 |
December 16, 2024 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,500 | 2:14.0 | 145 | 800 | 24 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| r1,107 |
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Workout Graph
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