Chris Costic 10x500m/1:00r row
5,000
Meters
22:07.5
Time
2:12.7
Pace
302
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 32:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 139 |
December 18, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 24 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 21 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r1,010 |
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Workout Graph
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