Chris Costic 10x500m/1:00r row
5,000
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 143 |
December 22, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 24 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 21 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r1,019 |
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Workout Graph
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