Chris Costic 11x500m/1:00r row
5,500
Meters
25:27.5
Time
2:18.8
Pace
321
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 36:27.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 141 |
January 08, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,500 | 2:18.8 | 131 | 749 | 23 | |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.