Chris Costic 12x500m/0:45r row
6,000
Meters
27:22.1
Time
2:16.8
Pace
352
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 36:22.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 139 |
January 13, 2025 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 6,000 | 2:16.8 | 137 | 770 | 24 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r916 |
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Workout Graph
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