Chris Costic 12x500m/0:45r row
6,000
Meters
26:24.3
Time
2:12.0
Pace
360
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 35:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 141 |
January 14, 2025 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.3 | 6,000 | 2:12.0 | 152 | 823 | 24 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 21 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r1,010 |
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Workout Graph
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