Chris Costic 12x500m/0:45r row
6,000
Meters
26:33.1
Time
2:12.7
Pace
358
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 35:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 140 |
January 16, 2025 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 6,000 | 2:12.7 | 150 | 814 | 25 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r908 |
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