Chris Costic 12x500m/0:45r row
6,000
Meters
26:35.3
Time
2:12.9
Pace
359
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 35:35.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 140 |
January 17, 2025 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.3 | 6,000 | 2:12.9 | 149 | 812 | 24 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r1,019 |
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Workout Graph
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