Chris Costic 12x500m/0:45r row
6,000
Meters
27:08.2
Time
2:15.6
Pace
349
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 143 |
January 22, 2025 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.2 | 6,000 | 2:15.6 | 140 | 782 | 24 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r1,022 |
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Workout Graph
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