Chris Costic 12x500m/0:45r row
6,000
Meters
28:03.8
Time
2:20.3
Pace
343
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 37:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 140 |
January 23, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 6,000 | 2:20.3 | 127 | 736 | 24 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r1,013 |
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Workout Graph
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