Chris Costic 12x500m/0:45r row
6,000
Meters
26:40.0
Time
2:13.3
Pace
360
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 35:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 141 |
January 24, 2025 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,000 | 2:13.3 | 148 | 808 | 24 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r1,010 |
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Workout Graph
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