Chris Costic 12x500m/0:45r row
6,000
Meters
26:41.9
Time
2:13.4
Pace
355
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 35:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 135 |
January 27, 2025 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.9 | 6,000 | 2:13.4 | 147 | 806 | 25 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r1,048 |
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Workout Graph
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