Sign Up

Chris Costic 12x500m/0:45r row

6,000

Meters

27:20.7

Time

2:16.7

Pace

350

Calories

Rest Distance1,013
Rest Time9:00.0
Overall Distance7,013
Overall Time36:20.7
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count688
Drag Factor133

January 31, 2025 05:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.7 6,000 2:16.7 137 771 25
2:59.4 500 2:59.4 61 508 23
2:11.7 500 2:11.7 153 827 26
2:13.0 500 2:13.0 149 812 25
2:12.2 500 2:12.2 151 821 25
2:11.7 500 2:11.7 153 827 26
2:11.9 500 2:11.9 153 824 25
2:13.7 500 2:13.7 146 804 25
2:14.2 500 2:14.2 145 798 25
2:12.7 500 2:12.7 150 815 26
2:14.0 500 2:14.0 145 800 26
2:12.9 500 2:12.9 149 813 26
2:13.3 500 2:13.3 148 808 26
r1,013

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.