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Chris Costic 13x500m/0:45r row

6,500

Meters

29:32.9

Time

2:16.3

Pace

377

Calories

Rest Distance1,118
Rest Time9:45.0
Overall Distance7,618
Overall Time39:17.9
Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count747
Drag Factor134

February 03, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.9 6,500 2:16.3 138 774 25
2:57.8 500 2:57.8 62 514 23
2:15.2 500 2:15.2 142 787 25
2:13.8 500 2:13.8 146 802 26
2:13.4 500 2:13.4 147 807 26
2:10.5 500 2:10.5 157 841 25
2:11.0 500 2:11.0 156 835 26
2:13.1 500 2:13.1 148 810 25
2:10.7 500 2:10.7 157 839 25
2:13.7 500 2:13.7 146 804 26
2:14.5 500 2:14.5 144 795 25
2:13.2 500 2:13.2 148 809 26
2:12.6 500 2:12.6 150 816 26
2:13.3 500 2:13.3 148 808 26
r1,118

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