Chris Costic 12x500m/0:45r row
6,000
Meters
27:39.9
Time
2:18.3
Pace
347
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:39.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 135 |
February 04, 2025 04:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 6,000 | 2:18.3 | 132 | 755 | 25 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| r1,010 |
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Workout Graph
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