Chris Costic 12x500m/0:45r row
6,000
Meters
26:10.5
Time
2:10.8
Pace
364
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 35:10.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 135 |
February 05, 2025 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 6,000 | 2:10.8 | 156 | 837 | 25 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r1,003 |
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Workout Graph
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