Chris Costic 12x500m/0:45r row
6,000
Meters
26:37.8
Time
2:13.1
Pace
356
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 134 |
February 07, 2025 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 6,000 | 2:13.1 | 148 | 810 | 25 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r1,009 |
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Workout Graph
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