Chris Costic 12x500m/0:45r row
6,000
Meters
27:08.1
Time
2:15.6
Pace
350
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 36:08.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 135 |
February 11, 2025 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 6,000 | 2:15.6 | 140 | 782 | 24 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r1,017 |
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Workout Graph
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