Chris Costic 12x500m/0:40r row
6,000
Meters
25:54.2
Time
2:09.5
Pace
367
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 33:54.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 136 |
February 14, 2025 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 6,000 | 2:09.5 | 161 | 854 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r912 |
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Workout Graph
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