Chris Costic 3x500m/0:40r row
1,500
Meters
6:58.4
Time
2:19.4
Pace
86
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 8:58.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 135 |
February 20, 2025 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 25 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r235 |
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