Chris Costic 12x500m/0:40r row
6,000
Meters
27:40.9
Time
2:18.4
Pace
346
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:40.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 136 |
February 21, 2025 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.9 | 6,000 | 2:18.4 | 132 | 754 | 25 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r1,016 |
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Workout Graph
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