Chris Costic 12x500m/0:40r row
6,000
Meters
26:09.7
Time
2:10.8
Pace
363
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 34:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 134 |
February 24, 2025 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 6,000 | 2:10.8 | 156 | 838 | 25 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| r1,014 |
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Workout Graph
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