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Chris Costic 12x500m/0:40r row

6,000

Meters

26:54.5

Time

2:14.5

Pace

351

Calories

Rest Distance1,012
Rest Time8:00.0
Overall Distance7,012
Overall Time34:54.5
Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count693
Drag Factor133

February 25, 2025 05:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:54.5 6,000 2:14.5 144 794 25
2:37.2 500 2:37.2 90 610 23
2:15.3 500 2:15.3 141 786 25
2:11.6 500 2:11.6 154 828 26
2:14.4 500 2:14.4 144 796 26
2:14.1 500 2:14.1 145 799 26
2:14.0 500 2:14.0 145 800 26
2:13.9 500 2:13.9 146 801 26
2:09.8 500 2:09.8 160 850 26
2:09.8 500 2:09.8 160 850 26
2:10.3 500 2:10.3 158 844 26
2:12.9 500 2:12.9 149 813 26
2:11.2 500 2:11.2 155 833 27
r1,012

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Workout Graph

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