Chris Costic 12x500m/0:40r row
6,000
Meters
25:56.4
Time
2:09.7
Pace
366
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 33:56.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 134 |
February 26, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 6,000 | 2:09.7 | 160 | 852 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r1,008 |
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Workout Graph
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