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Chris Costic 12x500m/0:40r row

6,000

Meters

26:39.2

Time

2:13.2

Pace

356

Calories

Rest Distance1,012
Rest Time8:00.0
Overall Distance7,012
Overall Time34:39.2
Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count689
Drag Factor133

February 28, 2025 04:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:39.2 6,000 2:13.2 148 808 25
2:38.2 500 2:38.2 88 604 24
2:09.0 500 2:09.0 163 861 26
2:10.7 500 2:10.7 157 839 26
2:07.6 500 2:07.6 168 879 26
2:11.5 500 2:11.5 154 829 26
2:09.5 500 2:09.5 161 854 26
2:13.2 500 2:13.2 148 809 26
2:12.3 500 2:12.3 151 820 26
2:12.1 500 2:12.1 152 822 26
2:11.0 500 2:11.0 156 835 26
2:13.2 500 2:13.2 148 809 26
2:11.1 500 2:11.1 155 834 26
r1,012

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Workout Graph

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