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Chris Costic 12x500m/0:40r row

6,000

Meters

26:51.4

Time

2:14.2

Pace

353

Calories

Rest Distance1,111
Rest Time8:00.0
Overall Distance7,111
Overall Time34:51.4
Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count689
Drag Factor135

March 03, 2025 04:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:51.4 6,000 2:14.2 145 797 25
2:37.1 500 2:37.1 90 610 24
2:12.5 500 2:12.5 150 817 25
2:13.0 500 2:13.0 149 812 26
2:11.3 500 2:11.3 155 832 26
2:11.2 500 2:11.2 155 833 26
2:10.6 500 2:10.6 157 840 26
2:11.0 500 2:11.0 156 835 26
2:10.9 500 2:10.9 156 837 26
2:25.7 500 2:25.7 113 689 26
2:08.0 500 2:08.0 167 874 26
2:10.9 500 2:10.9 156 837 26
2:09.2 500 2:09.2 162 858 26
r1,111

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Workout Graph

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