Chris Costic 12x500m/0:40r row
6,000
Meters
26:34.5
Time
2:12.8
Pace
357
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 34:34.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 134 |
March 04, 2025 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 6,000 | 2:12.8 | 149 | 813 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r1,026 |
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Workout Graph
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