Chris Costic 6x500m/0:40r row
3,000
Meters
13:40.8
Time
2:16.8
Pace
173
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:40.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 134 |
March 07, 2025 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r508 |
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