Chris Costic 12x500m/0:40r row
6,000
Meters
25:56.0
Time
2:09.6
Pace
363
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 133 |
March 12, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,000 | 2:09.6 | 161 | 852 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r1,109 |
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Workout Graph
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