Chris Costic 12x500m/0:40r row
6,000
Meters
25:57.0
Time
2:09.7
Pace
366
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 33:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 134 |
March 17, 2025 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 6,000 | 2:09.7 | 160 | 851 | 25 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r1,139 |
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Workout Graph
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