Chris Costic 12x500m/0:40r row
6,000
Meters
25:39.0
Time
2:08.2
Pace
369
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 33:39.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 134 |
March 18, 2025 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 6,000 | 2:08.2 | 166 | 871 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r1,110 |
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Workout Graph
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