Chris Costic 12x500m/0:40r row
6,000
Meters
25:31.9
Time
2:07.6
Pace
370
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:31.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 134 |
March 21, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 6,000 | 2:07.6 | 168 | 879 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r1,111 |
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Workout Graph
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