Chris Costic 10x500m/0:40r row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 133 |
March 22, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 25 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r1,018 |
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Workout Graph
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