Chris Costic 12x500m/0:40r row
6,000
Meters
26:25.0
Time
2:12.0
Pace
357
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 34:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 132 |
March 24, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 6,000 | 2:12.0 | 152 | 822 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r1,119 |
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Workout Graph
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